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Body Transformation log

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Body Transformation log
dfwtp
Posting Freak
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Posts: 1,074
Threads: 37
Joined: Mar 2011
#34

08-04-2011, 05:40 PM
8/3
slight incline db bench warm up sets working set 120# x 15 + 2 partialsSmileSmileSmile
rest pause 10 more reps

incline machine press (orange minis) dead stop press 135#/ side x 7

db fly/press hybrid motion slow speed
supersets
hammer military press (with bands) 1st time doing this movement w/ bands (awesome) SmileSmileSmile

dips w 75# db
superset
hammer military press (bands)

side plate raise
front plate raise (back supported)

had video and pics from todays session. bluetooth messed up, called for help, master phone reset, lost all info on the phone. wonderful advice from a great company :mad::mad::mad:

great night

-c
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Messages In This Thread
Body Transformation log - by dfwtp - 07-11-2011, 01:39 PM
Body Transformation log - by dfwtp - 07-11-2011, 01:52 PM
Body Transformation log - by dfwtp - 07-11-2011, 08:29 PM
Body Transformation log - by dfwtp - 07-13-2011, 01:37 PM
Body Transformation log - by dfwtp - 07-14-2011, 01:35 AM
Body Transformation log - by dfwtp - 07-14-2011, 02:33 AM
Body Transformation log - by dfwtp - 07-14-2011, 09:30 PM
Body Transformation log - by Robbie - 07-14-2011, 10:57 PM
Body Transformation log - by dfwtp - 07-15-2011, 05:19 PM
Body Transformation log - by dfwtp - 07-16-2011, 11:13 PM
Body Transformation log - by dfwtp - 07-16-2011, 11:15 PM
Body Transformation log - by admin1 - 07-17-2011, 02:09 PM
Body Transformation log - by dfwtp - 07-17-2011, 11:32 PM
Body Transformation log - by dfwtp - 07-18-2011, 09:24 PM
Body Transformation log - by GeekPoop - 07-20-2011, 04:54 AM
Body Transformation log - by dfwtp - 07-20-2011, 08:18 PM
Body Transformation log - by dfwtp - 07-20-2011, 08:19 PM
Body Transformation log - by SkinnyGuy - 07-21-2011, 05:50 PM
Body Transformation log - by dfwtp - 07-22-2011, 08:55 PM
Body Transformation log - by dfwtp - 07-22-2011, 08:58 PM
Body Transformation log - by dfwtp - 07-25-2011, 08:33 PM
Body Transformation log - by dfwtp - 07-25-2011, 08:34 PM
Body Transformation log - by dfwtp - 07-25-2011, 08:40 PM
Body Transformation log - by dfwtp - 07-26-2011, 04:57 PM
Body Transformation log - by dfwtp - 07-28-2011, 01:40 AM
Body Transformation log - by dfwtp - 07-28-2011, 04:39 PM
Body Transformation log - by dfwtp - 07-29-2011, 12:38 AM
Body Transformation log - by admin1 - 07-29-2011, 08:37 AM
Body Transformation log - by dfwtp - 08-01-2011, 08:17 PM
Body Transformation log - by dfwtp - 08-01-2011, 08:18 PM
Body Transformation log - by dfwtp - 08-01-2011, 08:23 PM
Body Transformation log - by admin1 - 08-03-2011, 04:53 PM
Body Transformation log - by admin1 - 08-03-2011, 04:53 PM
Body Transformation log - by dfwtp - 08-04-2011, 05:40 PM
Body Transformation log - by dfwtp - 08-05-2011, 03:02 PM
Body Transformation log - by dfwtp - 08-08-2011, 02:03 PM
Body Transformation log - by dfwtp - 08-08-2011, 04:57 PM
Body Transformation log - by dfwtp - 08-09-2011, 02:49 PM
Body Transformation log - by dfwtp - 08-11-2011, 01:53 AM
Body Transformation log - by dfwtp - 08-15-2011, 08:30 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:44 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:46 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:47 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:48 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:53 PM
Body Transformation log - by dfwtp - 08-26-2011, 01:13 AM
Body Transformation log - by dfwtp - 08-26-2011, 03:57 PM
Body Transformation log - by dfwtp - 08-29-2011, 08:31 PM
Body Transformation log - by dfwtp - 08-29-2011, 08:32 PM
Body Transformation log - by dfwtp - 08-29-2011, 08:35 PM
Body Transformation log - by dfwtp - 09-01-2011, 05:36 PM
Body Transformation log - by dfwtp - 09-01-2011, 05:41 PM
Body Transformation log - by dfwtp - 09-01-2011, 08:23 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:26 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:36 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:37 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:39 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:40 PM
Body Transformation log - by dfwtp - 09-06-2011, 08:45 PM
Body Transformation log - by dfwtp - 09-07-2011, 10:37 PM
Body Transformation log - by dfwtp - 09-09-2011, 04:44 PM
Body Transformation log - by dfwtp - 09-12-2011, 12:48 AM
Body Transformation log - by dfwtp - 09-12-2011, 12:52 AM
Body Transformation log - by dfwtp - 09-12-2011, 12:55 AM
Body Transformation log - by dfwtp - 09-12-2011, 10:11 PM
Body Transformation log - by dfwtp - 09-13-2011, 04:11 PM
Body Transformation log - by dfwtp - 09-14-2011, 08:23 PM
Body Transformation log - by dfwtp - 09-16-2011, 06:57 PM
Body Transformation log - by dfwtp - 09-16-2011, 07:00 PM
Body Transformation log - by dfwtp - 09-17-2011, 11:32 AM
Body Transformation log - by dfwtp - 09-19-2011, 08:39 PM
Body Transformation log - by dfwtp - 09-19-2011, 08:39 PM
Body Transformation log - by dfwtp - 09-19-2011, 08:44 PM
Body Transformation log - by dfwtp - 09-20-2011, 05:28 PM
Body Transformation log - by dfwtp - 09-22-2011, 02:33 AM
Body Transformation log - by dfwtp - 09-22-2011, 02:14 PM
Body Transformation log - by dfwtp - 09-22-2011, 02:43 PM
Body Transformation log - by dfwtp - 09-22-2011, 02:44 PM
Body Transformation log - by dfwtp - 09-23-2011, 01:16 AM
Body Transformation log - by dfwtp - 09-23-2011, 11:35 PM
Body Transformation log - by dfwtp - 09-26-2011, 08:31 PM
Body Transformation log - by ogy - 09-26-2011, 09:03 PM
Body Transformation log - by SkinnyGuy - 09-26-2011, 09:29 PM
Body Transformation log - by dfwtp - 09-26-2011, 10:14 PM
Body Transformation log - by dfwtp - 09-27-2011, 08:29 PM
Body Transformation log - by dfwtp - 09-27-2011, 08:30 PM
Body Transformation log - by SkinnyGuy - 09-27-2011, 09:06 PM
Body Transformation log - by dfwtp - 09-28-2011, 11:37 PM
Body Transformation log - by dfwtp - 09-29-2011, 09:35 PM
Body Transformation log - by dfwtp - 09-30-2011, 02:57 PM
Body Transformation log - by dfwtp - 10-03-2011, 01:37 AM
Body Transformation log - by dfwtp - 10-03-2011, 08:51 PM
Body Transformation log - by dfwtp - 10-03-2011, 08:53 PM
Body Transformation log - by dfwtp - 10-04-2011, 02:12 AM
Body Transformation log - by dfwtp - 10-04-2011, 09:10 PM
Body Transformation log - by dfwtp - 10-05-2011, 08:45 PM
Body Transformation log - by dfwtp - 10-07-2011, 01:38 PM
Body Transformation log - by dfwtp - 10-07-2011, 02:04 PM
Body Transformation log - by sniper300c - 10-07-2011, 08:23 PM
Body Transformation log - by dfwtp - 10-08-2011, 11:35 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:35 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:37 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:39 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:40 PM
Body Transformation log - by dfwtp - 08-24-2011, 01:43 PM
Body Transformation log - by dfwtp - 09-16-2011, 01:31 PM
Body Transformation log - by dfwtp - 09-16-2011, 01:34 PM
Body Transformation log - by dfwtp - 10-10-2011, 02:33 PM
Body Transformation log - by dfwtp - 10-11-2011, 01:50 PM
Body Transformation log - by dfwtp - 10-11-2011, 01:52 PM
Body Transformation log - by dfwtp - 10-11-2011, 02:15 PM
Body Transformation log - by ogy - 10-11-2011, 02:38 PM
Body Transformation log - by dfwtp - 10-12-2011, 02:57 AM
Body Transformation log - by Jonny - 10-13-2011, 07:35 PM

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