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Ogy's Training Log

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Ogy's Training Log
ogy
Member
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Posts: 145
Threads: 8
Joined: Jul 2011
#2

08-02-2011, 04:10 PM
It's fucking way too hot too train lol
Sweating my tits offBig GrinBig GrinBig Grin

Gym: (core work out) Abs, Lower back, Obliques and a bit of shoulders
Treadmill: 35 mins Hill work at 12kph

7.5 miles mtb - fast paced mix of trail and road
(This post was last modified: 08-02-2011, 07:54 PM by ogy.)
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Messages In This Thread
Ogy's Training Log - by ogy - 08-01-2011, 07:19 PM
Ogy's Training Log - by ogy - 08-02-2011, 04:10 PM
Ogy's Training Log - by sniper300c - 08-02-2011, 07:45 PM
Ogy's Training Log - by ogy - 08-02-2011, 07:53 PM
Ogy's Training Log - by sniper300c - 08-02-2011, 07:55 PM
Ogy's Training Log - by ogy - 08-03-2011, 08:26 PM
Ogy's Training Log - by ogy - 08-04-2011, 08:30 PM
Ogy's Training Log - by sniper300c - 08-06-2011, 08:32 PM
Ogy's Training Log - by ogy - 08-09-2011, 07:13 PM
Ogy's Training Log - by ogy - 08-10-2011, 08:22 PM
Ogy's Training Log - by ogy - 08-13-2011, 06:52 AM
Ogy's Training Log - by ogy - 08-14-2011, 10:25 PM
Ogy's Training Log - by SkinnyGuy - 08-14-2011, 11:18 PM
Ogy's Training Log - by ogy - 08-15-2011, 08:43 PM
Ogy's Training Log - by ogy - 08-19-2011, 11:01 AM
Ogy's Training Log - by ogy - 08-21-2011, 07:25 PM
Ogy's Training Log - by ogy - 08-24-2011, 09:46 PM
Ogy's Training Log - by ogy - 08-25-2011, 08:05 PM
Ogy's Training Log - by ogy - 08-30-2011, 07:58 PM
Ogy's Training Log - by ogy - 09-02-2011, 07:19 PM
Ogy's Training Log - by ogy - 09-19-2011, 08:41 PM
Ogy's Training Log - by ogy - 09-27-2011, 07:55 PM
Ogy's Training Log - by sniper300c - 09-27-2011, 10:45 PM
Ogy's Training Log - by SkinnyGuy - 09-28-2011, 02:14 AM
Ogy's Training Log - by ogy - 09-28-2011, 06:54 AM
Ogy's Training Log - by ogy - 10-06-2011, 08:02 PM
Ogy's Training Log - by SkinnyGuy - 10-06-2011, 08:27 PM
Ogy's Training Log - by ogy - 10-06-2011, 09:03 PM
Ogy's Training Log - by SkinnyGuy - 10-06-2011, 09:08 PM
Ogy's Training Log - by davsmith - 10-08-2011, 07:09 PM
Ogy's Training Log - by ogy - 08-05-2011, 07:36 PM
Ogy's Training Log - by ogy - 10-13-2011, 06:41 PM
Ogy's Training Log - by SkinnyGuy - 10-13-2011, 09:34 PM
Ogy's Training Log - by ogy - 10-14-2011, 12:38 PM
Ogy's Training Log - by ogy - 10-16-2011, 09:53 AM
Ogy's Training Log - by ogy - 10-16-2011, 11:21 AM
Ogy's Training Log - by ogy - 10-17-2011, 06:31 PM
Ogy's Training Log - by ogy - 10-19-2011, 05:54 PM
Ogy's Training Log - by ogy - 10-23-2011, 09:51 AM
Ogy's Training Log - by ogy - 11-04-2011, 05:11 PM
Ogy's Training Log - by ogy - 11-28-2011, 09:27 PM
Ogy's Training Log - by ogy - 12-03-2011, 01:02 AM

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