04-26-2013, 05:36 AM
Legs
Sumo squats 10 x 10
Leg extensions 5 x 15 (last set 25 reps)
Single leg curls 5 x 15
Job done!
Sumo squats 10 x 10
Leg extensions 5 x 15 (last set 25 reps)
Single leg curls 5 x 15
Job done!
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