08-01-2011, 02:45 AM
7/27
DE
box sq + monster minis double loooped
185 x 12 x 2
pull throughs
242 x 10
242 x 10
242 x 11
hyper ext + 50 lbs
3 x 8
lat pulldown wide grip
182 x 4 x 6
bb curls
85 x 3 x 6
nothing interesting to say, all went fine / good
--------------------
7/28
DE
BP - doing slightly wider grip, middle finger (instead of pinky) on the rings
185 x 2 - to slow
170 x 6 - there we go
incline db bp
100 x 3 x 6 - PR
pushdowns
100 x 3 x 8
ohp... i forgot i was doing that contest and was like oh jeez, im tired lol
95 x 5
115 x 5
135 x 3
n shoulders = spent
leg raise 3 x 10
gonna mess around with different grips on the bench, i figure its time to.
DE
box sq + monster minis double loooped
185 x 12 x 2
pull throughs
242 x 10
242 x 10
242 x 11
hyper ext + 50 lbs
3 x 8
lat pulldown wide grip
182 x 4 x 6
bb curls
85 x 3 x 6
nothing interesting to say, all went fine / good
--------------------
7/28
DE
BP - doing slightly wider grip, middle finger (instead of pinky) on the rings
185 x 2 - to slow
170 x 6 - there we go
incline db bp
100 x 3 x 6 - PR
pushdowns
100 x 3 x 8
ohp... i forgot i was doing that contest and was like oh jeez, im tired lol
95 x 5
115 x 5
135 x 3
n shoulders = spent
leg raise 3 x 10
gonna mess around with different grips on the bench, i figure its time to.