07-28-2011, 07:36 PM
lunch
tin of tuna, protein shake
afternoon snack
4slices wholemeal bread with peanut butter
3km fast walk home from work
tea
had a treat of a sweet chilli chicken pizza, washed down with pint of milk
evenin snack
6wheatabix drowned in milk
protein shake, liv52, glucosomine, cod liver oil, taurine
tin of tuna, protein shake
afternoon snack
4slices wholemeal bread with peanut butter
3km fast walk home from work
tea
had a treat of a sweet chilli chicken pizza, washed down with pint of milk
evenin snack
6wheatabix drowned in milk
protein shake, liv52, glucosomine, cod liver oil, taurine



