07-26-2011, 05:35 PM
afternoon snack
protein shake
3km walk back from the office
tea
just about to have half a homemade quiche (half for the mrs)
200gm ham, cheese, onion, 6eggs, milk.
gonna also hve 2 peppered steaks (supermarket has an offer on.....ha ha)
evenin snack
4wheatabix with milk
protein shake before bed and liv52, glucosomine, omega3 fish oil
protein shake
3km walk back from the office
tea
just about to have half a homemade quiche (half for the mrs)
200gm ham, cheese, onion, 6eggs, milk.
gonna also hve 2 peppered steaks (supermarket has an offer on.....ha ha)
evenin snack
4wheatabix with milk
protein shake before bed and liv52, glucosomine, omega3 fish oil



