11-11-2011, 08:27 PM
Kornfed Wrote:My lower abs are always last to show & first to vanish after a comp.
Yeah I'm with you guys there. My top abs are there but the lower ones are harder to get. But I don't really do ab work outs. Seeing as how I really am trying to focus on growing.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah