07-22-2011, 06:51 AM
Legs
Warm up - Hack squats 3 x 12, 2 and 2
Hack squat
superset with
Reverse hack squat: 4 x 10 and 8 respectively
Leg press: 4 x 12
Seated leg curl: 4 x 10, 10, 8 and 6
Ouch!
Warm up - Hack squats 3 x 12, 2 and 2
Hack squat
superset with
Reverse hack squat: 4 x 10 and 8 respectively
Leg press: 4 x 12
Seated leg curl: 4 x 10, 10, 8 and 6
Ouch!
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