07-22-2011, 03:33 AM
7/21
ME
Floor Press
135 x 8
185 x 5
225 x 5
250 x 3
270 x 3
280 x 3
290 x 2 - idk what happened here ; /
300 x 1
305 x 1
320 x 0 blah
skulls
95 x 10
95 x 10
95 x 13
db bp
95 x 2 x 8
db lat raise
22.5 x 4 x 10
decline sit ups
50 x 3 x 10
blah... ok session. i did up the 3 rep sets by 5lbs from previous session, failed 320. got stuck 3/4 of the way up, no surprise cuz thats where my bench gets stuck. overall, ill count today as a win. may fabricate my own chains for this, i think they'd help lots.
weighing in at 210
ME
Floor Press
135 x 8
185 x 5
225 x 5
250 x 3
270 x 3
280 x 3
290 x 2 - idk what happened here ; /
300 x 1
305 x 1
320 x 0 blah
skulls
95 x 10
95 x 10
95 x 13
db bp
95 x 2 x 8
db lat raise
22.5 x 4 x 10
decline sit ups
50 x 3 x 10
blah... ok session. i did up the 3 rep sets by 5lbs from previous session, failed 320. got stuck 3/4 of the way up, no surprise cuz thats where my bench gets stuck. overall, ill count today as a win. may fabricate my own chains for this, i think they'd help lots.
weighing in at 210