07-20-2011, 03:36 PM
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Warm up - Smith machine rows 3 x 15, 4 and 4
Smith machine rows: 4 x 8
Deadlifts: 2 x 8
Medium reverse grip pulldowns: 4 x 12
Wide grip seated pully rows: 4 x 10
Job done!
Warm up - Smith machine rows 3 x 15, 4 and 4
Smith machine rows: 4 x 8
Deadlifts: 2 x 8
Medium reverse grip pulldowns: 4 x 12
Wide grip seated pully rows: 4 x 10
Job done!
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