02-15-2012, 06:56 AM
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Warm up - Close grip pulldowns 3 x 20, 20 and 10
Close grip pulldowns: 4 x 6
Wide grip pulldowns: 4 x 10
Bent over rows: 4 x 6
Shrugs: 4 x 15
Dumbell rows: 2 x to failure
Job done!
Warm up - Close grip pulldowns 3 x 20, 20 and 10
Close grip pulldowns: 4 x 6
Wide grip pulldowns: 4 x 10
Bent over rows: 4 x 6
Shrugs: 4 x 15
Dumbell rows: 2 x to failure
Job done!
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