07-20-2011, 04:43 AM
c.m. Wrote:philosophy on the deficit deads?haha nawh it coo man
do you think they help?
do you feel they increase your deadlift?
do you dead from the floor.
sorry for the amount of questions, but seems like everybody else has lots of fans so I am not reading their's
-c
i got sort of a "coach" hes like old PLer 56ish 605 bp 750sq n 600 dl he helps me w just bout everything 
1. if youre weak off the foor, like you cant move the weight from the floor but are strong enough to complete the lift, you need to start doing them.
(i real weak off floor, if it goes up 6inches ill complete the lift)
2. yes! more of PLing thing for 1rms tho
3. i always do defecits or some variaton of a DL what starts from teh floor. my gym doesnt have blocks
4. np man, ask away! i usually just look / follow other logs and ask if i confused or curious