07-15-2011, 05:44 PM
7/14
ME
Dec bp
135 x 5
185 x 5
225 x 3
275 x 3
320 x 1 - too far of a jump was supposed to be a triple, wasnt really paying attention.
225 x 12
225 x 8
225 x 10 - did rep work to make up for it
skulls
95 x 3 x 10
db bp
90 x 8
90 x 6 - tired
db lat raises
20 x 4 x 10
decline sit ups + 50lbs
3 x 10
good session, elbows holding up and im sitting at 213 so far and fairly lean. i dont like declne benching cuz i can never "set" myself on the bench like a flat bench. i may ditch this lift soon cuz its stupid lol.
other than that just cardio today 30mins and than back to back DE sessions
if you dont know what DE is = Dynamic effort, rep <1 30-45 sec brakes. emphasis on speed its almost conditioning.
ME
Dec bp
135 x 5
185 x 5
225 x 3
275 x 3
320 x 1 - too far of a jump was supposed to be a triple, wasnt really paying attention.
225 x 12
225 x 8
225 x 10 - did rep work to make up for it
skulls
95 x 3 x 10
db bp
90 x 8
90 x 6 - tired
db lat raises
20 x 4 x 10
decline sit ups + 50lbs
3 x 10
good session, elbows holding up and im sitting at 213 so far and fairly lean. i dont like declne benching cuz i can never "set" myself on the bench like a flat bench. i may ditch this lift soon cuz its stupid lol.
other than that just cardio today 30mins and than back to back DE sessions
if you dont know what DE is = Dynamic effort, rep <1 30-45 sec brakes. emphasis on speed its almost conditioning.