07-14-2011, 06:39 AM
Hams
Warm up - Leg curls 3 x 12, 3 and 3
Seated leg curls: 4 x 12
Stiff leg deadlift: 4 x 10
Lying leg curls: 2 x 12
Job done!!
Warm up - Leg curls 3 x 12, 3 and 3
Seated leg curls: 4 x 12
Stiff leg deadlift: 4 x 10
Lying leg curls: 2 x 12
Job done!!
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