[SkinnyGuy]

Chest and tri's

Bench press machine
190*8
210*8
210*8
210*8
190*8

Over head tri's db
90*10
100*8
110*8

Decline Db flys
35*8
40*8
45*8

Ez bar Skull crushers
80*10
90*10
100*8

Cable flys
25*10
30*8
30*8

Flat bar tricep push down
90*10
90*12
90*15

Rope tricep push down
60*10
60*10
70*8

Cable flys- low to high
25*10 three sets

One armed reverse grip pull down
17.5*10 three sets

Held 80lb barbell behind my backhand rolled it from finger tips to the top of my palms. Three sets of 12

That was yesterday!!