[SkinnyGuy]

Did back and bis on sun but forgot the work out but it was similar to above.

Did chest and tri's
Bench press machine
170*8
190*8
210*8
210*8
210*8
190*10
170*10 my chest sucks I'm going to start actual Bench again ugh hope my shoulder can handle this.

Over head tri's
70*10
80*8
90*8
100*8
110*8

Bench flys
35*8
40*8
45*8
might start doing db press again also.

Easy bar skull crushers
85*8
95*8
105*8

Standing cable flys
25*8
30*8
25*10

Tricep push down(rope)
40*10
50*8
60*8
70*8

Standing flys (low to high straight arms)
25*8 three sets

One handed tricep pulldown reverse grip
12.5lbs*10
15*10
17.5*10

Man i puff up like a balloon now in the gym. On an off note I have removed dbol from the experiment. So test e from here on out lol I have a lot of dbol left. Saving it for the future......