10-10-2011, 06:16 AM
Back
Warm up - Chest supported rows 4 x 10, 10, 8 and 6
T-Bar rows: 4 x 8
Dumbell rows: 4 x 9 each arm
Wide grip pulldowns: 4 x 6
Close grip pulldowns: 4 x 8
Job done!
It actually felt like my skin was going to split! Not a pleasant feeling lol
Warm up - Chest supported rows 4 x 10, 10, 8 and 6
T-Bar rows: 4 x 8
Dumbell rows: 4 x 9 each arm
Wide grip pulldowns: 4 x 6
Close grip pulldowns: 4 x 8
Job done!
It actually felt like my skin was going to split! Not a pleasant feeling lol
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.



