07-02-2011, 07:56 AM
Legs
Warm up - Leg press 3 x 15, 6 and 6
Leg press: 4 x 12
Hack squats
superset with
Reverse hack squat: 4 x 9 each
Leg extension: 4 x 12
Seated leg curls: 3 x 12
Job done!
Warm up - Leg press 3 x 15, 6 and 6
Leg press: 4 x 12
Hack squats
superset with
Reverse hack squat: 4 x 9 each
Leg extension: 4 x 12
Seated leg curls: 3 x 12
Job done!
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