[SkinnyGuy]

Back and bis

Dead lifts
185*8
205*8
225*8

Standing bent over rows
115*8
125*8
135*8

Standing db curls(no rest)
55*10
50*10
45*10

Close grip pull down
140*8
140*8
145*8

Wide grip standing lat push down
60*8
65*8
70*8

Wide grip lat pull down
100*8
105*8
120*8

Standing EZbar curls
95*10
95*10
95*10(had to rush these I normally move up to 115 but I had to get my daughter from one part of the club to the next. Lol)

Mercury starters db
55*8
65*8
75*8
90*8

curl machine
3*10
changed my position and did them one armed
3*8

Ball sit ups
3*15

Ab machine
3*20

Got a really good work out in today felt really good. I'm trying to do more stomache I've been neglecting it and it shows.