11-04-2011, 03:46 PM
11-3 food
Chicken sandwich-5 slices chicken meat and cheddar cheese
Little whole wheat pasta with marinenara before workout
Shake- oats, protien, berries, Greek yogurt and milk
More whole wheat pasta with ground turkey meat this time
Tri-tip sandwich- left over tri-tip and cheddar cheese
Chicken sandwich
Taco salad- lettuce, seasoned ground beef, pinto beans, cheese, salsa, and whole grain corn chips.
Chicken sandwich-5 slices chicken meat and cheddar cheese
Little whole wheat pasta with marinenara before workout
Shake- oats, protien, berries, Greek yogurt and milk
More whole wheat pasta with ground turkey meat this time
Tri-tip sandwich- left over tri-tip and cheddar cheese
Chicken sandwich
Taco salad- lettuce, seasoned ground beef, pinto beans, cheese, salsa, and whole grain corn chips.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah



