[SkinnyGuy]

Shoulders and legs

Db shoulder press
3*10-8-8

Leg press (modified- I can't fully extend unless i roll back on one of my heals so I go lower and not all they way back up)
10*15

Seated Military press
4*8-8-8-6

Leg extensions
10*10

Arnold press
3*8

shoulder shrugs barbell
4*10-8-8-8

Leg adductors
10*10

Lateral raises cables
3*10

front raises cables
3*10

Leg abductors
10*10

Work out went well. I'm still getting stronger...knee started to bother me so I did not push it and do leg curls. Obviously I did decide to go with a volume approach on legs let's hope it helps. Ugh my tolerance is way down I mean I'm alright while working out but man driving is a bear and I'm training some one at work that sucks at life so I find my self haveing to check myself often. Basically I'm being a lot nicer to people right now than when I'm not on cycle just incase.