03-22-2014, 09:11 AM
Back
T-bar rows 4 x 8
Wide grip pulldowns 4 x 6
V-bar pulldowns 4 x 6
Straight arm pulldowns 3 x 12
Nautilus back ext. 3 x 12
T-bar rows 4 x 8
Wide grip pulldowns 4 x 6
V-bar pulldowns 4 x 6
Straight arm pulldowns 3 x 12
Nautilus back ext. 3 x 12
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