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Woodrow's LOG!

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Woodrow's LOG!
woodrow1
Senior Member
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Posts: 267
Threads: 3
Joined: May 2011
#20

11-05-2011, 02:05 AM
Legs

Squats
225 x 10
295 x 8
315 x 7
335 x 6
335 x 6 (went low on reps...feel like poop today)

Front Squats
205 x 8
225 x 7
225 x 7
245 x 6

Laying Leg Curls
150 x 8
125 x 10
125 x 9


Seated Calf Raises 135lbs
3 sets of 20

Standing Calf Raises (different positions)
3 sets of 25
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Messages In This Thread
Woodrow's LOG! - by woodrow1 - 10-11-2011, 12:33 PM
Woodrow's LOG! - by woodrow1 - 10-27-2011, 03:05 AM
Woodrow's LOG! - by woodrow1 - 10-27-2011, 03:10 AM
Woodrow's LOG! - by woodrow1 - 10-27-2011, 03:15 AM
Woodrow's LOG! - by woodrow1 - 10-27-2011, 07:51 PM
Woodrow's LOG! - by woodrow1 - 12-01-2011, 02:58 AM
Woodrow's LOG! - by woodrow1 - 12-01-2011, 03:01 AM
Woodrow's LOG! - by woodrow1 - 10-12-2011, 01:25 AM
Woodrow's LOG! - by woodrow1 - 10-13-2011, 01:57 AM
Woodrow's LOG! - by Thunder46 - 10-13-2011, 03:11 PM
Woodrow's LOG! - by woodrow1 - 10-18-2011, 03:46 AM
Woodrow's LOG! - by woodrow1 - 10-18-2011, 03:54 AM
Woodrow's LOG! - by woodrow1 - 10-18-2011, 03:55 AM
Woodrow's LOG! - by woodrow1 - 10-18-2011, 04:00 AM
Woodrow's LOG! - by woodrow1 - 10-20-2011, 04:21 AM
Woodrow's LOG! - by woodrow1 - 10-20-2011, 04:24 AM
Woodrow's LOG! - by woodrow1 - 10-20-2011, 04:27 AM
Woodrow's LOG! - by woodrow1 - 10-22-2011, 01:45 AM
Woodrow's LOG! - by woodrow1 - 10-25-2011, 02:44 AM
Woodrow's LOG! - by woodrow1 - 11-02-2011, 01:32 AM
Woodrow's LOG! - by woodrow1 - 11-03-2011, 02:12 AM
Woodrow's LOG! - by woodrow1 - 11-05-2011, 02:05 AM
Woodrow's LOG! - by woodrow1 - 11-08-2011, 02:38 AM
Woodrow's LOG! - by woodrow1 - 11-09-2011, 04:20 AM
Woodrow's LOG! - by woodrow1 - 11-10-2011, 03:14 AM
Woodrow's LOG! - by woodrow1 - 11-15-2011, 03:56 AM
Woodrow's LOG! - by woodrow1 - 11-16-2011, 03:22 AM
Woodrow's LOG! - by woodrow1 - 11-17-2011, 03:12 AM
Woodrow's LOG! - by woodrow1 - 11-19-2011, 02:47 AM
Woodrow's LOG! - by woodrow1 - 11-26-2011, 04:34 AM
Woodrow's LOG! - by woodrow1 - 11-29-2011, 02:57 AM
Woodrow's LOG! - by woodrow1 - 12-06-2011, 03:50 AM
Woodrow's LOG! - by woodrow1 - 12-06-2011, 03:55 AM
Woodrow's LOG! - by woodrow1 - 12-08-2011, 04:15 AM
Woodrow's LOG! - by woodrow1 - 12-08-2011, 04:17 AM
Woodrow's LOG! - by woodrow1 - 12-10-2011, 05:16 AM

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