02-06-2012, 06:41 PM
changed my diet since i was ill, i've been sticking to this everyday.
breakfast
4wheatabix with milk,
mass shake
mid morn
5eggs, oats and dash of milk nuked in micro with a handful of raisins
lunch
5eggs scrambled with 4slices of toast
mid afternoon
tin tuna, mass shake
tea
200gm meat (lean mince, chicken, beef, pork)
pasta or potatos with veg
evening snack
peanut butter with 3/4 slices of bread
mass shake before bed
breakfast
4wheatabix with milk,
mass shake
mid morn
5eggs, oats and dash of milk nuked in micro with a handful of raisins
lunch
5eggs scrambled with 4slices of toast
mid afternoon
tin tuna, mass shake
tea
200gm meat (lean mince, chicken, beef, pork)
pasta or potatos with veg
evening snack
peanut butter with 3/4 slices of bread
mass shake before bed