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Chest and Triceps
Warm up - Bench press 3 x 12, 10 and 10
Flat bench press: 4 x 10
Incline bench press: 4 x 7
Pec deck flyes: 3 x 10
Cable crossovers: 7 x 8
Rope pushdowns: 4 x 12
Cable skull crushers: 3 x 12
EZ bar pushdowns: 7 x 12
Job done!
This was a long session for me, was in the gym for an hour!
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Lookin good CC!! Are you running the cycle you laid out in the roid log?
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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SkinnyGuy Wrote:Lookin good CC!! Are you running the cycle you laid out in the roid log?
Not yet bro, should be starting at the weekend
I've had a shoulder injury which is taking time to heal fully but it should be fine in a few more days and that's when the fun will start!
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Back
Warm up - V-Bar pulldowns 3 x 12, 2 and 2
V- Bar pulldowns: 3 x 8
Wide grip pulldowns: 3 x 8
Bent over rows: 3 x 7
Seated pulley rows: 3 x 8
Chest supported rows: 6 x 8 + 1 x 12
Really pumped, excellent workout!
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Slight change of plan, I was going to do shoulders and biceps but my shoulder felt really good this morning so I only did shoulders and totally annihilated them!!
Shoulders
Warm up - Shoulder press 3 x 12, 3 and 3
Shoulder press: 3 x 8
Front raise with 20kg plate: 3 x 7
Side lat raises: 7 x 8
Machine shrugs: 7 x 12
Rear lat macine: 7 x 8
Job done, felt great training shoulders properly after not being able to for so long!
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Arms
Warm up - Close grip bench press 3 x 12, 2 and 2
Close grip bench press: 3 x 8
Dips: 3 x 8
Skull crushers(Cable): 7 x 10
Alternate dbell curls: 4 x 12
Machine preacher curls: 3 x 8
EZ bar cable curls: 7 x 9 (Close grip)
Job done!
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Legs Oh Joy!
Warm up - leg extensions 3 x 12, 4 and 4
Leg extensions: 4 x 12
Squats: 4 x 10
Hack squats: 3 x 8
Leg press: 7 x 10
Lying leg curl: 4 x 10
Seated leg curl: 7 x 9
Well that was painfull!
And fun........................NOT!
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Chest and Triceps
Warm up - bench press 3 x 12, 4 and 4
Bench press: 3 x 16, 12 and 8
Incline bench press: 2 x 8
Cable crossovers: 4 x 8
Reverse cable crossovers: 3 x 8
Close grip pushdowns: 4 x 10
Skull crushers: 3 x 8
Close grip dip machine: 2 x to failure
Job done! with no shoulder pain! Finally!!
Please also see:
https://www.hypermuscles.com/f25/cc-cycle-log-2497/
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 06-16-2011, 07:56 AM by
Cornish_Celt.)
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Back
Warm up - Close grip pulldowns 3 x 12, 4 and 4
Close grip pulldowns: 4 x 8
Wide grip pulldowns: 4 x 6, 6, 6 and 14
Bent over rows: 4 x 8, 8, 8 and 16
Seated close grip pulley rows: 4 x 8 (Arnold style)
One arm machine rows: 4 x 8 each arm
Excellent workout, A really strong pump! No doubts that these Thai pinks are real! lol
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Shoulders and Biceps
Warm up - Dbell shoulder press 3 x 12, 5 and 5
Dbell shoulder press: 4 x 16
Side lat raises: 4 x 15
Rear lat raises: 4 x 15
Shrugs: 4 x 15, 15, 15 and 25
Alternate dbell curls: 3 x 15
Machine preacher curls: 3 x 15
V-Bar cable curls: 3 x 15
Slight change, High reps and jeez did it hurt!!!
I'll also try the high reps on legs next time
Dbol dosage went up to 70mg per day.
Next jab tomorrow - 540mg of Sus 270 and 250mg of Deca
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
