[Cornish_Celt]

Shoulders and Triceps

Warm up - Machine shoulder press 3 x 20, 20 and 10

Machine shoulder press: 4 x 10

Lat raises: 4 x 8

Bent over cable laterals: 4 x 10

Dumbell shrugs: 3 x 10

Dips: 4 x 15

EZ bar pushdowns: 4 x 15

Rope pushdowns: 4 x 15, 12, 10 and to failure

[Cornish_Celt]

Legs

Warm up - Uni lateral leg press 3 x 20, 20 and 15

Uni lateral leg press: 5 x 15, 12, 10, 8 and 6

Leg extensions: 4 x 15, 12, 10 and 8

Seated leg curls: 4 x 15, 12, 10 and 6

Job done!

[Cornish_Celt]

Chest

Warm up - Machine bench press 3 x 20, 20 and 12

Machine bench press: 4 x 10

Bench press(Palms facing): 3 x 10

Incline press machine: 4 x 8

Incline press(palms facing): 3 x 8

Thats it, job done!

[Cornish_Celt]

Back

Warm up - Chest supported rows 4 x 10, 10, 8 and 6

T-Bar rows: 4 x 8

Dumbell rows: 4 x 9 each arm

Wide grip pulldowns: 4 x 6

Close grip pulldowns: 4 x 8

Job done!
It actually felt like my skin was going to split! Not a pleasant feeling lol

[Cornish_Celt]

Shoulders

Warm up - Machine shoulder press 3 x 20, 20 and 10

Machine shoulder press: 4 x 8

Lat raises: 4 x 10

Bent over lat raises: 4 x 10

Upright rows: 4 x 10, 10, 6 and 6

Shrugs: 4 x 10

Good workout!

[Cornish_Celt]

Arms

Warm up - Assisted dips 3 x 20

Dips: 4 x 12, 11, 11 and 9

Straight bar pushdowns: 3 x 12

Kickbacks: 3 x 8 each arm

Rope pushdowns: 3 x 8

EZ bar cable curls: 4 x 10

One arm cable curls: 3 x 10

Hammer curls: 3 x 7

Great workout well pumped, Job done!

[Cornish_Celt]

Legs

Warm up - Hammer strength leg press 3 x 20, 20 and 15

Hammer strength leg press: 4 x 10, 10, 10 and 7

Leg extensions: 4 x 12, 10, 10 and 8

Seated leg curls: 4 x 12, 10, 10 and 6

That was painful!
But jeez it feels good!

[Cornish_Celt]

Back

Warm up - Wide grip T bar rows 2 x 20

Wide grip T-Bar rows: 4 x 8

Close grip T-Bar rows: 4 x 8

Dumbell machine rows: 4 x 6

Wide grip pulldowns: 4 x 8

Seated pulley rows: 3 x 8

Job done!

[Cornish_Celt]

Chest and Triceps

Warm up - Seated machine press 3 x 20, 20 and 15

Seated machine press: 4 x 8

Incline machine press: 4 x 8

Dumbell flyes: 4 x 10

Dumbell press: 3 x 10

Dips: 4 x to failure

Rope pushdowns: 4 x 12, 10, 8 and 6

V-bar pushdowns: 4 x 10

Cable kickbacks: 4 x 10 each arm

Excellent workout, and it was good to train with eazy again!

[Cornish_Celt]

Legs

Warm up - Hammer strength leg press 3 x 20, 20 and 10

Hammer strength leg press: 5 x 8

Leg extension: 4 x 8

Seated leg curl: 4 x 8, 8, 6 and 5

Calf press: 3 x 20, 20 and to failure

Job done!