[Mattious]

Thought you were following the Dorian yates workout bud?

[Cornish_Celt]

I change my program every so often, I will be doing this drop set program for another 4 weeks then back on to the HIT.

[Mattious]

Ahh nice, yeah Dorian says 6 weeks of his H.I.T then a few weeks maintenance (not going to failure) then have 1 week of then back to H.I.T

[Cornish_Celt]

Chest and Biceps

Warm up - Bench press 3 x 20, 2 and 2

Bench Press: 3 x 6, 6 and 8 (Drop sets)

Incline Bench Press: 3 x 6, 6 and 12 (Drop sets)

Cable Crossovers: 3 x 10, 10 and 15 (Drop sets)

Barbell Curls: 3 x 15, 12 and 9

Preacher Curls: 2 x 8 and 6

21's: x 1 set

Biceps where so pumped after this, It was difficult getting my shake to my mouth, lol

[Cornish_Celt]

Legs[/B

Warm up - Leg press 3 x 20, 2 and 2

[B]Leg press: 4 x 7, 7, 10 and 20

Leg extension: 3 x 14, 12 and 10

Seated Leg curls: 3 x 12

Job done!

[Cornish_Celt]

Back

Warm up - Wide grip pulldowns 3 x 15, 2 and 2

Wide reverse grip pulldowns: 3 x 8

Close grip pulldowns: 2 x 8 and 10

Seated pulley rows: 2 x 10 and 8

Bent rows: 2 x 6 and 10

PUMPED!

Final shot of Testoviron at 250mg and Tren Enanthate at 200mg.

[Cornish_Celt]

Shoulders

Warm up - Shoulder press 3 x 15, 2 and 2

Shoulder Press: 3 x 6, 6 and 10

Shrugs: 2 x 12

Side lat raises: 3 x 6
superset with
Bent over lat raises: 3 x 8

Job done!

[Mattious]

Nice clean log Im going to start noting down previous weights for when I train I know what to aim for

[Cornish_Celt]

Nice clean log Im going to start noting down previous weights for when I train I know what to aim for

I don't put my weights up because some members will be following and using the log and training the same way, But if someone is new to bodybuilding and tries to lift the weights that experienced weight trainers lift then they will just doing themselves an injury!
So if I don't put my weights up then they don't need to attempt to lift the same!

[Cornish_Celt]

First shot of new cycle today.
200mg of Primobolan
Will be running Primo at 600mg per week and Anavar at 60mg per day.
Primo will be run for 20 weeks.