[Cornish_Celt]

Legs

Warm up - Squats 3 x 10, 2 and 2

Squats: 3 x 10, 10 and 20

Leg extension: 3 x 10, Drop sets

Leg curl: 3 x 10, drop sets

Good work out, well pumped.
Next shot - 250mg of Testoviron and 200mg of Tren Enanthate.

[Cornish_Celt]

Back

Warm up - Wide pulldowns 3 x 10, 2 and 2

Wide pulldowns: 3 x 7, 6 and 6

Close grip pulldowns: 2 x 6

T-Bar rows: 2 x 7

Seated rows: 2 x 6 and 10

All where done as drop sets.

[Cornish_Celt]

Shoulders and Triceps

Warm up - Military press 3 x 10, 2 and 2

Military press: 3 x 6, 6 and 7

Shrugs: 2 x 7 and 9

Side lat raises: 2 x 8

Straight bar pushdowns: 3 x 15, 12 and 6

V-Bar pushdowns: 2 x 10 and 8

Next shot, 250mg of Testoviron and 200mg of Tren Enanthate

[Cornish_Celt]

Legs

Warm up - Smith Squats 3 x 10, 2 and 2

Smith Squats: 3 x 6, 6 and 10

Leg extensions: 3 x 10

Leg curls: 3 x 6, 6 and 10

Leg press: 1 x 100

This was hard before I added the leg press at 100 reps, now it's absolutley brutal!

[Cornish_Celt]

Chest and Biceps

Warm up - 4 x 10, 10, 2 and 2

Bench Press: 3 x 6, 6 and 5

Incline bench press: 2 x 6 and 7

Dips: 2 x to failure

Ez bar cable curls: 3 x 10, 6 and 6

Rope hammer curls: 2 x 6 and 10

All sets where drop sets.

[Cornish_Celt]

Legs

Warm up - Hack squats 3 x 10, 2 and 2

Hack Squats: 3 x 6, 6 and 20

Leg extensions: 3 x 10, 12 and 12

Lying leg curls: 3 x 10, 10 and 9

Job done!
Next shot of Testoviron at 250mg and Tren E at 200mg.

[Cornish_Celt]

Back

Warm up - Bent rows 3 x 10, 2 and 2

Bent rows: 3 x 6

Seated cable rows: 2 x 10 and 8

Close grip reverse pull downs: 2 x 10 and 8

Wide grip pulldowns: 2 x 7 and 6

[Cornish_Celt]

Shoulders and Triceps

Warm up - Press machine 3 x 10, 2 and 2

Dbell Press machine: 3 x 12, 10 and 7

Single arm cable laterals: 2 x 10

Cable lat raises: 2 x 7

Bent over lat raises: 2 x 10

Dbell shrugs: 2 x 12

Overhead triceps extension: 3 x 12

Straight bar pushdowns: 2 x 12

Job done, Excellent shoulder workout - Really painfull pump!

[Cornish_Celt]

Legs

Warm up - Leg press 3 x 10, 2 and 2

Leg press: 3 x 10, 12 and 12

Hack squats: 2 x 8

Leg curls: 2 x 8

Next shot of Testoviron at 250mg and Tren E at 200mg.

[Cornish_Celt]

Chest

Warm up - Bench press 4 x 20, 10, 2 and 2

Bench press: 3 x 6 PB. (Drop sets)

Incline Bench Press: 2 x 6 PB. (Drop sets)

Cable crossovers: 2 x 12

Dips: 2 x to failure.

It was also suposed to be biceps but I was totally shattered after the 2 PB's.
So arms tomorrow!