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my short term goal right now is bringing up my one rep max on the bench press for a competition coming up. this is not normal for me because i usually bodybuild and just a little power lifting
ISSA Certified Physical Trainer
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As a firefighter I don't want someone to die because I was to weak to drag them out of a burning building. So I want to be strong and fit as possible.
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great post sec10, thank you.
ISSA Certified Physical Trainer