Posts: 3,498
Threads: 615
Joined: Oct 2009
Legs
Squats: 7 x 6
Leg extensions: 6 x 10, 10, 10, 10, 7 and 4
Leg curls: 6 x 10, 10, 8, 8, 6 and 5
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 01-24-2012, 08:08 AM by
Cornish_Celt.)
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest and Biceps
Warm up - Bench press 3 x 20, 20 and 10
Bench press: 5 x 6
Incline bench press: 4 x 12
Flat dumbell flyes: 4 x 10
Incline dumbell press: 3 x to failure
Barbell curl: 5 x 8
Wide grip barbell curl(first half of motion): 4 x 10
Alternating hammer curls: 3 x to failure
Job done!!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back
T-bar rows: 5 x 6
Wide grip pulldowns: 5 x 6
Close grip pulldowns: 4 x 10
Dumbell Shrugs: 4 x to failure
Dumbell rows: 2 x to failure
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 01-27-2012, 07:16 AM by
Cornish_Celt.)
Posts: 3,498
Threads: 615
Joined: Oct 2009
Shoulder and Triceps
Bent lat raises: 2 x 20
Military press: 5 x 6
Arnold press: 4 x 12, 10, 8 and 8
Lat raises: 2 x to failure
Dips: 5 x to failure
Rope pushdowns: 5 x 20
Over head cable extensions: 3 x 10
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 02-02-2012, 07:56 AM by
Cornish_Celt.)
Posts: 3,498
Threads: 615
Joined: Oct 2009
Legs
Squats: 5 x 6
Leg extensions: 4 x 6
Leg curls: 4 x 6
Job done!
Day 2 of Clen and T3
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 01-24-2012, 02:04 PM by
Cornish_Celt.)
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest and Biceps
Warm up - Incline dumbell flyes 3 x 20, 15 and 12
Incline dumbell flyes: 4 x 12
Dumbell press: 4 x 10, 10, 8 and 7
Chest press: 4 x 6
Incline chest press: 3 x 6
Cable crossovers: 3 x 12
Ez bar cable curls: 3 x 10
Dumbell hammer curls: 2 x to failure
Concentration curls: 2 x to failure
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back
Chest supported rows: 5 x 6
Wide grip pulldowns: 5 x 6
Close grip pulldowns: 4 x 8
Shrugs: 4 x to failure
Dumbell rows: 2 x to failure
Straight arm pulldowns: 3 x to failure
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
(This post was last modified: 02-03-2012, 07:22 AM by
Cornish_Celt.)
Posts: 3,498
Threads: 615
Joined: Oct 2009
Shoulder and Triceps
Bent lat raises: 3 x 20
Military press: 5 x 6
Arnold press: 4 x 10
Lat raises: 2 x to failure
Dips: 5 x to failure
Pushdowns: 4 x 12
Over head cable extensions: 3 x 10
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Back
Chest supported rows: 5 x 6
Straight arm pulldowns: 4 x 10
Shrugs: 4 x 12
Wide grip pulldowns: 5 x 10
Close grip pulldowns: 4 x 6
Dumbell rows: 2 x to failure
Wide grip chins: 2 x to failure
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Posts: 3,498
Threads: 615
Joined: Oct 2009
Chest
Warm up - Bench press 2 x 20
Bench press: 5 x 6, 6, 5, 5 and 3
Incline bench press: 4 x 12
Incline dbell flyes: 4 x 10
Hammer strengh press: 3 x 8
Cable crossovers: 3 x 8
Job done!
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
