01-17-2020, 03:55 PM
Bison
If youâve never had*bison, itâs time you take the plunge. Itâs lower in fat, calories, and cholesterol than chicken and fish, and higher in protein than beef. Itâs incredibly lean and nutrient-dense, boasting high amounts of antioxidants, Omega-3 fatty acids, and vitamin E. Season bison steaks with olive oil, salt, and pepper, and cook in a hot pan.
Protein (3oz.):*24 grams
If youâve never had*bison, itâs time you take the plunge. Itâs lower in fat, calories, and cholesterol than chicken and fish, and higher in protein than beef. Itâs incredibly lean and nutrient-dense, boasting high amounts of antioxidants, Omega-3 fatty acids, and vitamin E. Season bison steaks with olive oil, salt, and pepper, and cook in a hot pan.
Protein (3oz.):*24 grams
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