[Mattious]

I gave drop sets ago

Deadlift
1 x 7 - 120KG
1 x 11 - 90KG
1 x 6 - 120KG
1 x 10 - 120KG

Lat Pull Down
1 x 7 - 215lb
1 x 11 - 195lbs
1 x 6 - 215lbs
1 x 11 - 195lbs

Seated Row
1 x 6 - 64KG
1 x 10 - 59KG
1 x 6 - 64KG
1 x 8 - 59KG

Ez Bar Curl
1 x 8 - 30KG
1 x 12 - 25KG
1 x 7 - 30KG
1 x 9 - 25KG

(Biceps were killing and so was back!) Awsome workout but im not 100%sure im doing it right, this was my first time doing drop sets.

[Cornish_Celt]

slightly wrong bro, but nothing major,
this is how i would have done it:

Deadlift
1 x 7 - 130KG
1 x 6 - 120KG
1 x 6 - 110KG
1 x 6 - 100KG

Lat Pull Down
1 x 7 - 225lb
1 x 6 - 215lbs
1 x 6 - 205lbs
1 x 6 - 195lbs

Seated Row
1 x 6 - 69KG
1 x 6 - 64KG
1 x 6 - 59KG
1 x 6 - 54KG

Ez Bar Curl
1 x 8 - 32KG
1 x 6 - 28KG
1 x 6 - 24KG
1 x 6 - 20KG

so all 4 sets drop each time, try this way next time and see what happens!

[Mattious]

Thanks for replying bud. I have chest / triceps tonight so will give it ago

[Mattious]

Testing Drop sets*

Legs / Shoulders

Seated Leg Curl
2 x 8 - 87KG
1 x 8 - 85KG

Squats
1 x 8 - 80KG
1 x 7 - 77.5KG
1 x 7 - 75KG

Seated Leg Press (One leg at a time)
1 x 8 - 97KG
1 x 8 - 91KG
1 x 7 - 88KG
(I put it down a weight each set on the machine)

Militrary Press
2 x 8 - 40KG
1 x 6 - 37.5KG

One Arm Dumbell side Raise
2 x 8 - 12.5KG
1 x 6 - 10KG (Failure)

[Mattious]

Chest / Triceps

Bb Flat Press
1 x 10 - 50KG (Warm up)
2 x 8 - 70KG
1 x 7 - 70KG

DB Incline Press
1 x 8 - 55KG
1 x 7 - 55KG
1 x 6 - 55KG

Cable flys
1 x 7 - 70KG
1 x 4 - 70KG (Was shattered by now as ive done chest then triceps not like I used to do chest/tricep/chest/tricep workouts)

Bent over Rope pull
1 x 10 - 47KG (Warm up)
2 x 8 - 53KG
1 x 6 - 57KG

[Mattious]

Back / Shoulders

Deadlift
1 x 10 - 60KG (Warm up)
2 x 8 - 110KG
1 x 5 - 120KG

(Didnt have gloves and bar was pinching skin)

Lat Pull down
3 x 8 - 195lbs

Seated Row
3 x 8 - 63KG

Military Press
3 x 8 - 40KG (Last set was a killer,only just made 8th rep)

One arm DB side raise
1 x 8 - 12.5KG DB
1 x 6 - 12.5KG DB
1 x 8 - 10KG DB

Tested a new exercise (EZ bar front raise)
3 x 8 - 15KG

[Mattious]

Legs / Triceps!

Squats
1 x 10 - 50kg (warm up)
3 x 8 - 80KG

Close grip bench press
3 x 8 - 45KG

Seated Leg Press (One leg at a time)
3 x 8 - 106KG

Seated Leg Curl
3 x 8 - 91KG

Bench over rope pull
3 x 8 - 53KG

One Arm Cable Pull down
3 x 8 - 29KG

[Mattious]

Chest / Biceps

Ez bar curl (Benches were taken)
1 x 8 - 30KG
2 x 8- 35KG

Flat Barbell Press
1 x 10 - 60KG (Warm up)
2 x 8 - 75KG
1 x 8 - 70KG (Drop set)

Incline DB Press
2 x 8 - 55KG
1 x 7 - 50KG (Drop set)

Bent Over Cable Flies
2 x 8 - 70KG
1 x 9 - 58KG

Dumbell Curl Using the back of an inclined bench
3 x 8 - 17.5KG DB

[Cornish_Celt]

Thats looking good mate, what are your gains like.
Have you got a cable crossover machine in the gym, only asking because you could do crossovers if the benches are full. Alternatively you could warm up with press ups instead of doing one exercise for biceps before chest!

[Mattious]

Ahhh oki bud

Yes there are two cable towers