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Men ans woman
#1

Men and women should not do different types of workouts

Lifting weights will not turn women into bulky, ripped bodybuilders. What weight lifting will do is help them get lean, toned and sexy. It’s the very high protein diets and steroids that turn women into ripped bodybuilders.

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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