10-03-2016, 03:51 AM
Spot fat reduction is NOT possible
Regardless of what they say on TV, you canât lose fat just on your belly, arms or thighs. Fat loss is the result of a consistent and effective cardio program and diet plan which causes a total loss of fat over your entire body. So stop doing thousands of crunches in an attempt to get a six pack.
Regardless of what they say on TV, you canât lose fat just on your belly, arms or thighs. Fat loss is the result of a consistent and effective cardio program and diet plan which causes a total loss of fat over your entire body. So stop doing thousands of crunches in an attempt to get a six pack.
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