09-12-2016, 05:49 AM
Lift first, then run.
By doing cardio after you've liftedâwhen you're already tiredâthe same speed or intensity will have a greater effect than had you done it beforehand, says McGarr
By doing cardio after you've liftedâwhen you're already tiredâthe same speed or intensity will have a greater effect than had you done it beforehand, says McGarr
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.