08-02-2016, 05:25 AM
Quads
Barbell Front Squat with Heels Elevated
"Elevating your heels helps keep your torso upright, reducing the chance of a lower-back injury," says Dowdell. It also increases the load on your quads.
Do this: With your heels on weight plates, hold a barbell across the front of your shoulders with your palms facing up. Squat until your thighs are parallel to the floor. Do 10 reps.
Barbell Front Squat with Heels Elevated
"Elevating your heels helps keep your torso upright, reducing the chance of a lower-back injury," says Dowdell. It also increases the load on your quads.
Do this: With your heels on weight plates, hold a barbell across the front of your shoulders with your palms facing up. Squat until your thighs are parallel to the floor. Do 10 reps.
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