08-02-2016, 05:23 AM
Calves
Standing Dumbbell Single-Leg Calf Raise
This can be done anywhere there's a step or platform. "It helps enhance ankle mobility, which will boost performance in other lower-body exercises," says Contreras.
Do this: Grab a dumbbell and stand on a step or a 25-pound plate. Cross your left foot behind your right ankle, balancing on the ball of your right foot. Raise your right heel. Do 10 reps, switch sides, and repeat
Standing Dumbbell Single-Leg Calf Raise
This can be done anywhere there's a step or platform. "It helps enhance ankle mobility, which will boost performance in other lower-body exercises," says Contreras.
Do this: Grab a dumbbell and stand on a step or a 25-pound plate. Cross your left foot behind your right ankle, balancing on the ball of your right foot. Raise your right heel. Do 10 reps, switch sides, and repeat
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