07-28-2016, 05:49 AM
Negative reps
Growth hormone is one of the most powerful hormones in the body. It has the ability to burn fat and slow down aging. In a recent study, scientists discovered that subjects doing a negative repetitions workout, managed to increase their growth hormone levels up to 40 times higher than their HGH levels before the workout. A negative reps workout requires that you load the bar with a weight that is about 10-20% heavier than your 1RM weight. With a help from a spotter slowly lower the weight, stretch at the bottom of the movement and get the weight back up.
Growth hormone is one of the most powerful hormones in the body. It has the ability to burn fat and slow down aging. In a recent study, scientists discovered that subjects doing a negative repetitions workout, managed to increase their growth hormone levels up to 40 times higher than their HGH levels before the workout. A negative reps workout requires that you load the bar with a weight that is about 10-20% heavier than your 1RM weight. With a help from a spotter slowly lower the weight, stretch at the bottom of the movement and get the weight back up.
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