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They’re your one-stop solution for weight loss: pulp fiction

Despite cleansing juices being very much ‘in’, the scientific jury is still out. There are a few facts that cannot be ignored however. While bypassing proper meals for juices will put you in a calorie deficit and result in you losing weight, where you lose it from is another matter. “You can only metabolise about 1kg of fat in a seven-day period,” says dietitian Lorraine McCreary. “So any more is down to fluid loss in the first couple of days.”