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Probably 5 weeks of any meaningful training and none at all the last 2.
Its not the end of my world even though its getting frustrating now. Gives me a chance to recover and start the new year with loads of energy and enthusiasm to give a 10 x 10 cycle a real good go.
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stillgoingstron Wrote:[SIZE="3"]
give a 10 x 10 cycle a real good go.
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not that bad then
and whats plan for that workout
keep saying ill give it a go but dont
think i worry about fitting what i need in my lunch hour
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andyebs Wrote:and whats plan for that workout
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I've been advised to lower the weight. So 10 x 10 is a very good way to build the weight back up slowly and safely, while still getting a good workout.
And in 3 or 4 months I'll be lifting heavier again. Hopefully
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just did chest today, tomorrow will be calves and quads
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!
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one of them days yesterday didnt get to train
but legs today
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hit legs yesterday
People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!
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been hardly no training for me over xmas
couple full bodys when get time
will get workout tomorrow but just full body
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Still not risking anything yet. :mad:
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Posts: 1,323
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Joined: Apr 2013
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Back in the gym after about a million year lay off or so it seems.
Shoulders 3 days ago and back today. Pathetically low weights for the first week to make sure I'm fully fit again and then full steam ahead again. So far no unwanted pain
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Posts: 1,323
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Chest and triceps today. Just legs to go and I'll be ready to hit some weights hard.
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