11-07-2015, 05:13 AM
PUSHUP WITH ONE-ARM REACH
Sculpt a bigger chest and stronger core with this pushup variation. By putting one arm on a sliding surface and reaching forward, youâll amp the intensity on the other arm and challenge your total-body stability.
DIRECTIONS
Place one palm on a slideboard or Valslide. From the pushup position, descend into a pushup while simultaneously reaching forward with the hand on the sliding surface. When youâre at the bottom of the pushup, your sliding arm should be locked out.
Sculpt a bigger chest and stronger core with this pushup variation. By putting one arm on a sliding surface and reaching forward, youâll amp the intensity on the other arm and challenge your total-body stability.
DIRECTIONS
Place one palm on a slideboard or Valslide. From the pushup position, descend into a pushup while simultaneously reaching forward with the hand on the sliding surface. When youâre at the bottom of the pushup, your sliding arm should be locked out.
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