[andyebs]

legs today
just once week for bit now

[Armstrong]

Chest day today

[stillgoingstron]

[SIZE="3"]
Progress has stalled slightly so I'm squatting just twice a week now.

So just bench press for 5 sets x 7 reps and barbell rows for 5 x 6 today.

Forgot to post that I did seated rows and dumbbell rows yesterday. I'm giving my back four days off now
[/SIZE]

[andyebs]

back day for me today

not feeling it at moment hope picck up once in gym

[stillgoingstron]

[SIZE="3"]
Yesterday was 5 x 7 squats, loads of drop set side lats in place of military presses and should have been 1 x 7 stiff legged deadlifts to follow.

But . . . dickhead here thought it would be clever to use an exercise wheel that someone else had brought in to knock out loads of reps before we started training. It was a challenge between three of us! Result was that for the first time in quite a few years, while on my 2nd of 7 reps of the working deadlift set I felt a massive twinge in my lower back. I managed to drop the weight and hopefully prevented too much damage, but I'm not exactly running around today!

Will I ever learn to stop acting like a youngster? Nah.


ps just read back through this thread and maybe the seated rows and dumbbell rows didn't help. So much for four days off [/SIZE]

[Armstrong]

chest day today

[Armstrong]

tonight is calves, hams and forearms, ohhhh yea its gonna burn!!...like what Colman says..... its time to bleed!! yeeeea buuuddy

[Armstrong]

Bi's and forearms today, might throw in traps as well, but we'll see

[andyebs]

to be honest bad cold has done my training managed legs monday and weds push day then didnt have any more in me cold has got worse

[Armstrong]

gonna take a day off today, tomorrow it will be calves and quads