[eazy]

Oatmeal

Oats contain about 12g of protein per 100g serving. Adding a cup of yogurt to your bowl of oatmeal will add another 8-10 grams of protein scoop of protein powder another 20grams to 30 grams to your snack. Serve warm oatmeal with a bit of maple syrup or cinnamon on top.

[stillgoingstron]

[SIZE="3"]
I've been eating oats for decades because they are supposed to lower cholesterol. A cheap and healthy way to get calories as well.
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[TheChosen1]

I can't get into the bland tasting original oatmeal. I prefer either strawberry & cream, peaches & cream, or apple cinnamon flavors. I usually add protein shake mix for extra protein and either raisens or strawberries for extra fiber and flavor.