[new-Jedi]

Are you leaning up? You look tighter to me. Not smaller, but more lines.

[andyebs]

Are you leaning up? You look tighter to me. Not smaller, but more lines.

my plans are not to lean up but add more size
but didnt eat great last week due to sick bug start of week so trying to sort that out
i have added size and wieght and lost bodyfat so i cant complain but main goal is to eat enough to stay same BF and add size
but tren does lean me out

[andyebs]

Monday
diet, training and supps and gear update
ham/calf
squats 3 sets 20 reps
standing ham curl 4 sets 8-10reps
laying dumbbell curl on decline bench 4 sets 8-10 reps
seated calf raise 3 sets 20 reps just trying some high reps here
good girl bad girl machines 4 sets 8-10 reps on each machine
seated ham curl 4 sets 6-8reps


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana
meal 3 --Sunday roast chicken dinner
meal 4 --- BLT sandwich
meal 5--spag bol
meal 6 - steak and cheese omelette French stick
and peanut butter and toast

[andyebs]

Loving the gear feeling good with good pumps in gym


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[new-Jedi]

my plans are not to lean up but add more size
but didnt eat great last week due to sick bug start of week so trying to sort that out
i have added size and wieght and lost bodyfat so i cant complain but main goal is to eat enough to stay same BF and add size
but tren does lean me out

I didn’t think you lost size, just look more cut. That your definition is more apparent.

[Cornish_Celt]

So when are you going to start bulking?
You're quite obviously not eating enough.

[andyebs]

So when are you going to start bulking?
You're quite obviously not eating enough.

couldnt agree more going to sort this out started more food yesterday and today and adding few things in bit by bit

im more lean now then when was cutting

[andyebs]

tuesday
diet, training and supps
chest
incline dumbell press 4 sets 8-10 reps
incline fly 4 sets 6-8 reps
flat barbell press 4 sets 8-10 reps
dumbell pullover 4 sets 6-8 reps
press ups 3 sets to failure



diet
meal 1 --3 Weetabix with whole milk honey and misses smoothie witch is quite high cals has
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana and 5g creatine got tubs of it so may as well use it up
meal 3 --spag bol
meal 4 --- peanut butter sandwich and oat bar
meal 5--tuna pasta salad
meal 6 - 3 boiled egg and toast and bowl of porragde and honey

with gear use everything is going well night sweats are the worst thing soaked in morning

[stillgoingstron]

diet
meal 1 --3 Weetabix with whole milk honey and misses smoothie witch is quite high cals has
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana and 5g creatine got tubs of it so may as well use it up
meal 3 --spag bol
meal 4 --- peanut butter sandwich and oat bar
meal 5--tuna pasta salad
meal 6 - 3 boiled egg and toast and bowl of porragde and honey

with gear use everything is going well night sweats are the worst thing soaked in morning

[SIZE="3"]
What I really like about your meals are that it's normal food. It's a doable diet.

I also know I'm going to struggle to get the calories down when I start my winter bulk without resorting to sugar. I'll find a way though. [/SIZE]

[Cornish_Celt]

tuesday
diet, training and supps
chest
incline dumbell press 4 sets 8-10 reps
incline fly 4 sets 6-8 reps
flat barbell press 4 sets 8-10 reps
dumbell pullover 4 sets 6-8 reps
press ups 3 sets to failure



diet
meal 1 --3 Weetabix with whole milk honey and misses smoothie witch is quite high cals has
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana and 5g creatine got tubs of it so may as well use it up
meal 3 --spag bol
meal 4 --- peanut butter sandwich and oat bar
meal 5--tuna pasta salad
meal 6 - 3 boiled egg and toast and bowl of porragde and honey

with gear use everything is going well night sweats are the worst thing soaked in morning

19 sets for chest!! Are you fucking mad?
I don't know why you bother asking for advice when you take no notice of it!
19 sets for chest is way to much.

Here's something for you to think about, if you're capable of doing 19 sets for a chest workout then you are not training correctly.