[Cornish_Celt]

that looks brutal
what time estimate would ou put on each day as in how long will you be in the gym each day

An hour maybe an hour 15, you know me I don't hang about!
A quick warm up then all out til it's done.

This will be for 4 or 5 weeks, then back to something a bit more normal!

[Cornish_Celt]

Press behind neck - 3 x 10
Squats - 3 x 12
Bench press - 3 x 10
Lat pulldowns - 3 x 12
Close grip bench press - 3 x 12
Bicep curls - 3 x 10
Dips - 3 x 10

[Cornish_Celt]

QUADS/HAMS/CALVES/ABS

Squat: 4 sets, 8 reps

Lying Leg Curl: 4 sets, 8 reps

Standing Calf Raise: 4 sets, 8 reps

Leg Press: 3 sets, 10 reps

Straight-leg Deadlift: 3 sets, 10 reps

Seated Calf Raise: 3 sets, 10 reps, 2 min. rest

Will be doing abs later today

[andyebs]

QUADS/HAMS/CALVES/ABS
Will be doing abs later today

dont lie even i dont do abs
i have a saying
abs are like a hot woman
as long as they look good who cares how stable they are

[Cornish_Celt]

I don't do abs for show I do them to strengthen my midsection.

Your saying don't make sense!!

[Cornish_Celt]

CHEST/BACK/TRAPS

Bench Press: 4 sets, 8 reps

Lat Pulldown (wide grip): 4 sets, 8 reps

Dumbbell Shrug: 3 sets, 8 reps

Incline bench Press: 3 sets, 10 reps

Lat Pulldown (palms in): 3 sets, 10 reps

Upright Row: 3 sets, 10 reps

Machine Flye: 3 sets, 12 reps

Seated Cable Row: 3 sets, 12 reps

Bent over lat raise: 3 sets, 12 reps

[Cornish_Celt]

SHOULDERS/TRICEPS/BICEPS

Barbell Overhead Press: 4 sets, 8 reps

Skull Crusher: 4 sets, 8 reps

Barbell Curl: 4 sets, 8 reps

Lateral Raise: 3 sets, 10 reps

Pushdown: 3 sets, 10 reps

Preacher Curl: 3 sets, 10 reps

Dumbbell Front Raise: 3 sets, 12 reps

Seated Overhead Extension: 3 sets, 12 reps

Seated Alternating Dumbbell Curl: 3 sets, 12 reps

[Cornish_Celt]

QUADS/HAMS/CALVES/ABS

Squat triset with
Leg Extension
Seated Leg Curl: 4 sets, 12 reps

Standing Calf Raise superset with
Decline Situp (weighted): 3 sets, 15 reps

Leg Press triset with
Hack Squat
Lying Leg Curl: 3 sets, 10 reps

Seated Calf Raise superset with
Twisting Crunch: 4 sets, 15 rest

Front Squat (Smith Machine) triset with
Single-leg Standing Leg Curl
Rope Ab Crunch: 4 sets, 10 reps

[Cornish_Celt]

Chest

Incline bench press - 4 x 8

Bench press - 4 x 6

Machine flyes - 4 x 10

Cable crossovers - 4 x 12


Test E - 500mg per week
Equipoise - 900mg per week
Winstrol - 75mg per day
Clenbuterol - 120mcg per day - 3 weeks on, 3 weeks off
T3 - 50mcg per day
Vitamin B12 injection - 1000mcg twice per week
Ephedrine - 60mg 30 minutes before training

[toon22]

Hey cc, how's everything coming back for you? Training looks intense. Why the b12 injections? Never heard of that, I was taking the genetic pill form but didn't noTice anything.