[realmuscle]

Currently at 239 lbs
5ft 8in

[stillgoingstron]

[SIZE="3"]
Thanks for these last few posts. Hopefully proof that expecting to keep going when off cycle in the same way as on cycle is totally unrealistic.

Planning your off cycle training is surely just as important as your on cycle training. And anyway, its not as though you've suddenly become, whisper it quietly . . . average

Keep up the good work. It's been a good read. Lots of interesting info.
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[realmuscle]

[realmuscle]

Pictured above are over the counter supps I use to fight off the muscle loss.
Pre workout
-cellucor c4 2 scoops
-agmatine 2 grams
Intra workout (during)
-Optimum nutrition bcaa 10grams
Post workout (AFTER)
-Optimum nutrition creatine monohydrate 10grams
- Optimum nutrition glutamine 10grams
-Optimum nutrition whey 2scoops

Daily vitamins
Fish oil -2 1200mg a day (omegas
Gnc mega mens multivitamin 1serving
Turmeric curcumin 1000mgs
Blackstone labs eradicate 2 servings a day one upon wake and one before bed

[realmuscle]

30 grams intra training

[realmuscle]

simple meal prep.
6-7 oz lean meat this happens to be chicken
250grams of jasmine rice
1 cup of frozen mixed veggiez peas carrots green beans
1 tablespoon of coconut oil 3xs a day

[realmuscle]

just so you guys know not all my meals are basic bro foods. No rhyme or reason to this meal other than I wanted it. I do switch what im having from time to time just to have variety but I always go back to my main staple rice and chicken

[realmuscle]

Been off all gear for awhile now. Staying off until January. Noticed strength is down endurance is still going strong. I feel like im getting more soreness from workouts. Sex drive is back to normal. Overall for being off of everything I feel great I feel healthy. Going to have bloods done in December then again in February.

[realmuscle]

Week 1-4
50 mgs test prop eod
250mgs test cyp per week split 2 doses
40mgs tamoxifen ed
1mg arimedex every 3 days

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[realmuscle]

well one month in and this is current shape. I must say im not to happy with my conditioning so im gonna crank up some cardio 30 Minutes 3xs a week ppst training. before I was doing none only changed my diet at the start of the month.

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