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I always rely on 2-2.5grams of protein per 1kg of body weight. Too much protein will put stress on kidney so you have the rule and a little space to experiment.
It's been some time what are the changes? I am sure many members would like some updates, may be pics.
If you did that in a special thread please post link here.
Thank you.
andyebs Wrote:i do chuck shake in now and then on meal 4 and have shake in evening to curb any hunger may get
also been putting into myfitness pal app and on 170-220g protien per day
what would you suggest to up my protien
any help is great really want to get lean as can
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
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admin Wrote:I always rely on 2-2.5grams of protein per 1kg of body weight. Too much protein will put stress on kidney so you have the rule and a little space to experiment.
It's been some time what are the changes? I am sure many members would like some updates, may be pics.
If you did that in a special thread please post link here.
Thank you.
I recently started to change my diet up for mass cycle.. i got this off of a video tht i watch by THE MUTANT ON YOU TUBE ... and on the days tht i workout my quota for protein meets at 230 grams a day.. and the days tht dont workout i bring down the eating by half of my daily 3500 calories a day with only 200 grams of protein.. as my kidneys do get alittle bothered at times from to much water and protein intake.. and since tht i have done it this way im still seeing gains and kidneys arnt feeling nomore pain.. for the longest time i had this idea tht i had to meet my quota everyday and the more tht i experiment with my diet the more im undrstanding tht i cn switch it up at times and still make quality gains..
GO GEAR OR GO HOME !!! 
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[SIZE="4"]That's more or less what I keep banging on about. The body doesn't work on a meal to meal or even daily basis. Over a period of days it will use what it needs as long as you give it what it needs.
Obviously if it needs 230g protein and you miss a few days that's a hell of a lot of catching up to do, but if you only manage 180g for a day or so, then eating or drinking 280g to catch up won't kill you.
Giving your digestion, your liver and your kidneys a bit of a break every so often won't harm your long term goals either. And even if it did set you back a day on your journey to freakiness it's got to be worth it if it benefits your long term health.
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admin Wrote:I always rely on 2-2.5grams of protein per 1kg of body weight. Too much protein will put stress on kidney so you have the rule and a little space to experiment.
It's been some time what are the changes? I am sure many members would like some updates, may be pics.
If you did that in a special thread please post link here.
Thank you.
have update pics in this thread
https://www.hypermuscles.com/f232/cut-so...#post36797
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Test prop is my altimate favorite. Too bad I don't have a lot of time to spend posting. I'm late for the gym.
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someone send me a PM when there is next give-away
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Thanks for every thing on this board great place to learn new things I'll keep posting would like to get the prop .thanxs olaphg10
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I think we need more such give-aways for active members, what do you think guys?
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only.
