[toon22]

But on the pic, lol. I'm not showing anybody my messed up gym. DeFinitely made me laugh to think of the replies though.
long way to go

[13uie67]

hey bro there isnt nothing more than a gym tht is actually being use in the right way.. when i go to thee gym and im on the db,s afteer i get done ther us a whole mess of db eveerywhere and it just looks like pure artwork to me when i see the db,s eveerywhere.. lol

[toon22]

Still lovin the 5 day cc posted! going great and putting on some size. Sensitive nips have gone away and everything else is perfect. ..including mood and libido! Today was chest and tris. I think ill add another exercise to the tri portion though. Maybe some weighted dips

[13uie67]

sounds like a winner toon,, and if ur staying on cc,s regimen you cant go wrong with tht... i hope tht u achieve ur goals bro..

[toon22]

*
Barbell Rows -**2-4 x 3 to 5. (No bb rows- lower backs still acting up)
Dumbbell Rows -**2-3 x 6 to 12
Lat Pull Down -**2-3 x 6 to 12------- switched this to weighted pull ups (45lb plate x 5 one assisted, 45lb plated x 5 with two assisted then 2 assisted then bw x 12.
Seated cable row 2 sets of 8 to 12
Seated Cable Row -**1 x 40
*
Power Barbell Shrugs -**2 x 3 to 5 (added an extra set, felt good)
Dumbbell Shrugs -**2 x 6 to 12
Power Barbell Shrugs -**1 x 40

I've added a couple things mostly cause my stamina has been up. Probably tone it back a bit for pct. Not sure yet

[13uie67]

hey toon sounds like a good back regimen.. hey have u ever dont behind the back shrugs?? there really good for maximizing the middle traps and over all thickness to ur traps.... just a suggestion bro..

[toon22]

Really never crossed my mind. Ill have to give it a go next week. Was also curious about Changing grip from palms in to palms out. Any difference?

[13uie67]

just make sure that you shoulders are back and down or ull never get the proper contraction bro.. it might be hard at first to feel the mind muscle connection but if u keep doing it ull start to get it...

[13uie67]

also this will work really good on the smith machine !! u can even tilt ur body alittle forward as well to maximize the contraction better.. make sure tht ur grip is in pronated position

[toon22]

I was kinda lacking on food... hectic day at work. Shoulders and bi's. Close grip bb front raises were causing a lot of popping/grinding so I widened grip a bit and all was well. Still strange though. Have a good weekend everybody!