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Who still does all the basic compound lifts, squat, flat bench and deadlift, or do you feel as you get more advanced, these exercises can be dropped?
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Wow, scary! I was literally just going through and writing down a list of compound exercises to make sure I'm still doing them all. Not at the same time, obviously.
So, to answer the question . . . I still do mainly compound exercises, squats, deadlifts, barbell rows, dumbbell rows, bench pressand military press mainly, even after all these years.
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Compound movements always have a place in my bulking routines.
eazy Wrote:Who still does all the basic compound lifts, squat, flat bench and deadlift, or do you feel as you get more advanced, these exercises can be dropped?
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i totally agree in back to the basics training.. however i do not do flat bench (bar) i believe tht its highly overrated and u can build the whole pec with incline presses (bar) if u know how to use this technique correctly.
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