[Cornish_Celt]

Back

Pull ups 6 x 6

Wide grip pulldowns 6 x 6

Bent over rows 6 x 6

Straight arm pulldowns 6 x 6

Nautilus back extension 6 x 6


20 to 30 seconds rest between sets.
60 seconds rest between exercises.

[Cornish_Celt]

Arms

EZ bar cable curls 6 x 6

EZ bar wide grip pushdowns 6 x 6

Nautilus bicep curls 6 x 6

Nautilus tricep extensions 6 x 6

Rope cable hammer curls 6 x 6

Dips 6 x 6

Forearm wrist curls 6 x 6

20 seconds rest between sets.
No rest between exercises.

This was excellent, the pump was agonizing!

[Cornish_Celt]

Legs

Hack squat 6 x 6

Leg press 6 x 6

Lying leg curls 6 x 6

Standing calf raises 6 x 6

20 to 30 seconds rest between sets.
60 to 90 seconds rest between exercises.

[13uie67]

dude thts balls out right there my friend.. lol have a great friday my friend..
THE 67

[Cornish_Celt]

Shoulders/Traps

Seated shoulder press 6 x 6 (failed at 5 on last set)

Side lat raises 6 x 6 (failed at 5 on last set)

Front raise 6 x 6

Reverse pec dec 6 x 6

Face pulls 6 x 6


20 to 30 seconds rest between sets.
60 seconds rest between exercises.

[13uie67]

you must be going through your wo's pretty quick huh with very little rest breaks between sets... is this hypertrophy training??? looks good but the shortss breaks would kill me...lmao.. imma 6 to 8 rep man myself.. it seems to be doing me ggood as well... THE 67

[13uie67]

hey cc what r face pulls??

[Cornish_Celt]

hey cc what r face pulls??

Here you go
[YOUTUBE]rep-qVOkqgk[/YOUTUBE]

[Cornish_Celt]

Chest

Incline bench press 6 x 6 (failed at 5 on last set)

Flat dbell bench press 6 x 6 (failed at 5 on last set)

Pec dec flyes 6 x 6

Cable crossovers 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.

[13uie67]

hey cc u have any wo vidoes of u working out... i have this image in my head of a monsta freak lifting ungodly weight.. lol